Ibyiza n'ibibi byo munwa

Umunwa ni uburyo bwo gutanga imiti yo mu kanwa yakiriwe neza mumyaka yashize.Nuburyo bworoshye kubantu bafata imiti yabo bagenda, badakeneye amazi cyangwa ibiryo kumira ibinini.Ariko kimwe nibiyobyabwenge byose, hari ibyiza nibibi byo gukoresha izi firime.Muri iyi blog, tuzasesengura ibyiza n'ibibi byo gukoresha firime zishonga vuba nka sisitemu yo gutanga ibiyobyabwenge mu kanwa.

Ibyiza byo kumunwa

1. Amahirwe

Imwe mungaruka zigaragara zumunwa munwa nuburyo bworoshye.Zitanga uburyo bwihuse, bworoshye kandi bwubwenge bwo gufata imiti igihe icyo aricyo cyose, ahantu hose.Hamwe nizi firime, ntukeneye gutwara icupa ryamazi cyangwa ibiryo kugirango ujyane imiti yawe.

2. Kwinjira vuba

Umunwa wo mu kanwa uzwiho kwihuta mu maraso.Kubera ko firime ishonga vuba mumunwa, ibiyobyabwenge bihita byinjira mumaraso, bikarenga sisitemu yumubiri.Na none, ibi biganisha ku gutangira byihuse no gutanga ibiyobyabwenge neza.

3. Kunoza bioavailable

Bioavailability bivuga ingano yibiyobyabwenge byinjira mumaraso kandi bitanga ingaruka zo kuvura.Kubera ko firime zishonga vuba zirenze sisitemu yumubiri, zirinda metabolisme ya mbere, bityo ibiyobyabwenge bikaboneka.

Ingaruka zo kumanwa

1. Igiciro

Kimwe mubibazo nyamukuru nibice byo munwa nigiciro cyabyo.Filime zishonga vuba zihenze kuyikora ugereranije n'ibinini gakondo, bigatuma ibiciro biri hejuru kubaguzi.

2. Ububiko

Umunwa urashobora kumva ubushyuhe nubushuhe, biganisha ku kwangirika no kugabanya imikorere mugihe.Ibi bivuze ko bakeneye uburyo bwihariye bwo kubika, nkibidukikije bikonje, byumye.

3. Kugabanya gusaba

Filime zishonga vuba ntabwo zikwiranye nubwoko bwose bwimiti.Nibyiza kumiti ihamye kandi ikora neza mukigero gito, nka antihistamine no kugabanya ububabare.Ku biyobyabwenge bisaba dosiye nini, nka antibiotike, firime zishonga vuba ntabwo zishobora kuba amahitamo meza.

Muri make

Filime zishonga vuba zitanga ibyiza byinshi nka sisitemu yo gutanga imiti yo mu kanwa, harimo kuborohereza, kwinjizwa vuba, hamwe na bioavailability.Ariko, bafite kandi ibibi bimwe, nkigiciro, ibisabwa mububiko, hamwe na porogaramu nke.Ni ngombwa kuganira ku byiza n'ibibi hamwe n’ushinzwe ubuzima mbere yo guhitamo firime ishonga vuba nkuburyo bwo gutanga ibiyobyabwenge.Kurangiza, icyemezo cyo gukoresha firime ishonga vuba kigomba gushingira kubyo ukeneye kugiti cyawe n'imiti ufata.